How To Be Not Fat(ter Than You Are)

So I’ve lost some weight. I could be doing more about that, but for now, I’m down 27 pounds in 5 weeks. I’m kind of surprised by that, actually. My exercises have been minimal–just walking around my building’s perimeter at lunch. Nothing heavy-hitting, by any stretch. Tonight, though … I think I’m going to hop on the bike and meet my wife at her running park–a short ride of probably less than 2 miles there, but then she’ll run some, and I can circle around while she runs. We’ll see. It’s a start!

 

The thing I don’t like about my bike is that it’s a mountain bike. It’s not designed for street use. It’s heavy, the tires are super knobby, and it makes it extremely difficult to ride over even terrain, like pavement, roads, paths, etc. I plan on getting a “new” bike as soon as possible, so I can ride to work (a current commute of 4 miles one way; on a good bike, it’d take maybe 20 minutes with traffic).

 

Having said all of that, though, I think the real kicker is the change in eating habits. I eat *way* fewer processed sugars than I used to consume. I’ve eliminated soda entirely. I actually eat vegetables in small quantities, like a salad with a low-fat dressing, cucumbers and zuchinis blended into protein drinks (a peach smoothie with zuchini is indistinguishable from a peach smoothie without zuchini), and bless my wife’s heart, she made a veggie lasagne with more veggies than I’ve ever seen. I … well, let’s just say I really appreciate her efforts, but like I said, “you can’t expect a newborn to jump right into a 7-course meal when they’re used to baby food. It’s called ‘firehosing!'” Maybe someday I’ll get there. Last night was not that day. but her heart was in the right place. She’s an incredible woman with insane culinary skills. I’m sure that, as far as veggie lasagnes go, it’s delicious. For me … it’ll have to be a meal for another day. Or … year. 🙂

 

The fact that I’m even considering it an option down the road should tell you how my mentality has shifted over the last 5 weeks. I kid you not that eating vegetables for me is a *HUGE* step forward. So is exercising. I’ve led a pretty much exclusively sedentary life style. It … well, it shows. However, my genetic make-up and dispositions are such that, even just walking at a semi-brisk pace allows me to lose weight. I’m curious to see where more biking leads in terms of weight loss.

 

As of this morning, I weighed 287. That’s the least I’ve weighed since about 2005 or 2006. My goal is 250-260, but it’s not just the number that matters: it’s how I get there, and what sustainable activities I incorporate into my routines that help me maintain that weight once I achieve it. Numbers mean nothing if you can’t maintain that number or relatively close to it.

 

And of course, I’ve picked the 5 months from hell to start this, right? October through February are just brutal for food. October: Halloween. November: Thanksgiving. December: Christmas. January: Football playoffs and associated parties. February: Superbowl AND Valentine’s Day.

 

Honestly though … it’s not the seasons that worry me–it’s the potential lack of self control. I have hope though. I’ve seen signs the last few weeks that my mentality is changing. I’ve turned down cupcakes, ice cream, cookies, brownies, fudge, fritters, donuts … all voluntarily–not because the boxes were empty. Instead, I’ve had cashews, walnuts, pecans, bananas, grapes, protein shakes, water, cheese sticks … exponentially healthier items. I’ve “cheated,” of course. I’ve had chocolate, some candy, the afore-mentioned turned down items … but I’ve done so in extreme moderation. And in exercising that moderation, I don’t have to miss it, but I don’t have to engorge myself on them, either.

 

And it’s all paying off.

Crafty Weekend, Coming Up

This weekend is going to rule. Our area of the world is getting slammed with the X-class Coronal Mass Ejection (CME) that our nearest star spat out. Solar flares are generally the cause of the borealis–both auroral and australial. In layman’s terms, the northern and southern lights. You know … those eerily green and red dancing lights that we all lament over when we see the amazing pics on Flickr or wherever? Yah. Tonight, I get to try to see one live for the first time.

 

That’s *after* I make over 100 tie dye bottles. That’s right–114, to be precise. “What?! *WHY*?!?” Cuz. I can. It’s all about choices, baby! 20 different hues of blue. 18 greens. blacks, greys, reds, yellows, oranges, browns … khaki, moss green, cerulean blue, baby pink, #2 pencil yellow (yes–that is an actual color on dharmatrading.com) … I’m going on a dyeing KICK. Halloween is right around the corner. Pumpkin and ghost tie dyes are gonna be a huge hit. 🙂

 

And to what will I be listening while doing all of this? Why U2’s new CD, of course! Songs of Innocence was a *huge* surprise announcement at the end of the Apple event on Tuesday. More than that, U2 ARE GIVING IT AWAY UNTIL OCTOBER 13. 500 million subscribers to iTunes, and all of us get it gratis. We pay nothing. We are the recipients of a gift.

 

Yet some people are squaking up a storm about how it’s “clogging up [their] phone.” Someone actually tweeted “Who the f*** put U2 on my phone?” Honestly? Who complains about free music? I don’t care if U2 isn’t your cup of tea; the fact that they’re literally giving away an entire CD speaks volumes about their character and generosity. And unless your name is Bob Lefsetz, you *should* be able to find something positive to say about that alone. But no … there are plenty of nay-sayers. Bob is one of the most vocal among them, but whatever. He’s bitter about something. Probably had to take a tablespoon of Goldenseal (don’t ask … just trust …). But I digress.

 

One of Bob’s points is that U2 are too old to be relevant anymore. “Yes, older people build the tools, but it’s young people who utilize them.” It’s stupidity like this that makes me want to bash my head against a wall. And … what experience do all these younglings have that gives them the right to tell U2–or any older band–that they’re no longer relevant? OHHHH … wait a sec. That’s just Bob’s opinion, right? Because ACTUAL musicians appreciate the groundwork that was laid for them. They stand in awe of their predecessors … especially when it’s abundantly apparent that it’s merited, as is the case with U2.

 

Whatever. One article by one grumpy gus does not  a career ruin. Well, at least not U2’s career. Bob’s may be dead in the water, with all his ability to assess talent and relevance.

 

And on a more positive note, I’m gonna get started on those dye bottles and make some wearable art. Pictures to come!

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